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Part A:
You are to read the 2 articles and then answer the following questions below and click submit when finished.
Strength Training & Running Article #1
Plyometrics Article #2
Questions for Articles #1
What is your name?
*
What health benefits does strength training and running provide?
*
Strength Training will make you faster because:
*
Strength training will increase leg strength and improve your body's efficiency to use energy.
You will be able to sustain a faster pace for a longer time.
Increase your body's ability to use oxygen.
All of the above.
Complete the sentence: You will have a better final kick...
*
with a flutter board.
with more fast, fatigue resistance muscle fibbers.
with a energy drink.
Strength training will burn fat and decrease your body fat percentage which makes your faster and lighter.
*
True
False
How does strength training help with injury prevention?
*
Strength training protects runners from repeated damage of oxidative stress by raising antioxidant levels.
*
True
False
Summarize how your insulin health betters.
*
Submit
Questions for Articles #2
What is your name?
*
What are plyometrics designed to do?
*
Plyometric training can lead to improvements in:
*
Vertical Jump performance
Leg Strength
Muscle Power
Acceleration
Balance
Overall Agility
Bone Density
All of the Above
Who is at risk for ACL injury?
*
Who is not a good candidate for plyometrics?
*
What do effective programs emphasize?
*
Submit