Units of Study1.) Fitness Testing
2.) Warm-up / Safety 3.) Muscle Groups 4.) Guideline - Resistance Training / Cardiovascular Training 5.) Heart Rate 6.) Principles of Training 7.) Nutrition 8.) Flexibility 9.) Essentials of Weight Routine / Basic Programs 10.) Caloric Needs |
If you been away:Things that have been assigned and marked:
Feb 4th: Muscles Resistance Training Guidelines Cardiovascular Training Guidelines Feb 5th: 1 Rep Max and Calculations Feb 6th: Safety and Etiquette Warm-up Feb 7th: Fitness Testing Feb 15th: Basic Training of Physical Fitness Feb 20th: Health News: Article - Healthy Eating March 6th: WebQuest March 20th: Flexibility March 27th: Negatives April 3rd: 3 km Run April 10th: New Program |